We all know that the spine is one of the most important structures in the body. Nature ensures that the spine is strong enough to move in different departments at the same time, and the specific structure of the spine allows you to absorb and soften the loads that inevitably occur during various movements and walking.
One of the most common musculoskeletal problems is lower back pain and discomfort. Such violations occur both in professional sports as a result of injury and overload, and in everyday life. This worries many people on the planet, with back problems being one of the top three most common complaints.
The waist is the heaviest, bears the weight of the upper body, and plays the role of support, movement and shock absorption.
Pain in the lower back can be mechanical, infectious, metabolic (eg, osteoporosis), inflammatory (ankylosing spondylitis), visceral (caused by disease of the internal organs), and neoplastic(Oncology).
This pain may indicate the development of a serious condition that can lead to temporary disability or even disability. Therefore, if you experience lower back discomfort, you should seek medical attention immediately.
Many people think that the cause of low back pain is a herniated or herniated disc, in fact, hernias are more common in the lower back than in other departments because of the increased load on this department. , but more often it is the cause of the pain.
So-called discogenic pain accounts for only 4% of all lumbar spine problems and certainly requires specialized neurosurgical treatment.
According to statistics, mechanical back pain accounts for 70-80%, which can be solved by conservative treatments such as manual therapy and physical therapy. Mechanical pain includes invasion of the mobility of the native joints and spinal ligaments and the development of inflammation in the area.
Subtotal
- If pain occurs, consult a doctor and do not self-medicate
- Herniated discs are usually not the cause of pain, fear not
- Mechanical back problems treated conservatively
The lumbar spine is more flexible when tilted forward and backward, i. e. flexed and extended than laterally flexed and rotated. Flexion is 70-100 degrees and rotation is only 30 degrees, which means that maintaining mobility while flexing forward and backward is the key to success and pain free.
To improve flexibility in flexion and extension, use tight bandage exercises.
First, assess which exercise is painful: flexion or extension, to understand which corrective exercise we will perform.
Then put the tape on the waist area just above or just below the painful area. Use your elbows in front of you to create tension on the tape. While keeping the tape tensioned, begin to lean forward or backward. Perform 6-12 repetitions and assess changes in amplitude and pain after performance at reassessment.
Execution nuances:
- There should be no pain, if there is pain, adjust the position of the tape a little higher or lower, and adjust the tightness of the tape (more or less);
- After 6 repetitions, check the tension and position of the tape;
- maintain the tension of the tape when moving forward and backward;
- Repeat several methods 2-3;
- Severe pain and no effect, exercise is not recommended!
no need:
- Pulling the tape too hard makes the pain worse;
- executes very fast;
- Executed through pain.
result
In everyday life, the most common is the so-called mechanical pain, which requires a correct diagnosis by a specialist and corrective exercises for prevention.
To improve flexion and extension in the lumbar region, use a tight bandage.
Follow the rules when doing:
- Don't go through pain
- With the right technique, quick results can be achieved (reduced pain, increased range of motion)
- Supports full range of motion with tape
- Repetitiveness (2-3 sets of 12 reps)
As Hippocrates said: "The doctor should always encourage the patient. " All health and athletic achievements! ! !